Bloating Period

Period Bloating: What It Is and How to Relieve It

What is Period Bloating?

Period bloating is a common symptom of menstruation that can cause the abdomen to feel full, tight, or distended. It is caused by a combination of factors, including hormonal changes, fluid retention, and increased blood flow to the uterus.

How to Relieve Period Bloating

There are several things you can do to relieve period bloating, including:

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Drinking plenty of fluids, especially water.

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Eating a healthy diet that is rich in fruits, vegetables, and whole grains.

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Getting regular exercise.

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Taking over-the-counter pain relievers, such as ibuprofen or naproxen.

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Using a heating pad or hot water bottle to apply heat to your abdomen.

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Massaging your abdomen in a circular motion.

If your period bloating is severe or does not improve with home treatment, you should see a doctor.